Deep tissue massage is a type of massage that focuses on the deeper layers of muscle tissue. It is designed to release chronic tension and knots in the muscles and connective tissue. Techniques used in deep tissue massage include slow strokes, direct pressure, and friction applied across the grain of the muscle. It is typically used to treat chronic pain, muscle tension and injury rehabilitation.
The benefits of deep tissue massage include:

• Relief of chronic pain
• Decreased muscle tension and stiffness
• Improved posture
• Increased mobility and range of motion
• Boosted circulation
• Reduced stress and anxiety
• Improved sleep quality
• Enhanced athletic performance
• Alleviation of muscle soreness

Swedish massage is a Western technique-based form of therapeutic massage known for relaxation. It’s a popular choice for its calming and rejuvenating effects. The therapist uses smooth strokes, kneading, and circular movements on the surface muscles to enhance relaxation, boost circulation, and ease muscle tension.
Swedish massage offers several benefits, including:

• Relaxation: Swedish massage is known for its relaxing effects.
• Decreased muscle tension: The massage can help reduce muscle tension.
• Improved circulation: Swedish massage can increase blood flow to the body.
• Boosted immune system: Increased circulation can also boost the immune system.
• Reduced stress: The relaxation provided by Swedish massage can help reduce stress.
• Better sleep: Massage can improve sleep quality and reduce sleep disturbances.
• Enhanced mental health: Massage has been shown to improve symptoms of anxiety and depression

A light touch massage is a type of massage that uses gentle pressure and slow, flowing strokes to promote relaxation and reduce tension in the muscles. The therapist typically uses very light pressure and may use a combination of techniques such as effleurage, petrissage, and vibration to relax the muscles and improve circulation. This type of massage is often used to promote relaxation and reduce stress.
Light touch massage, also known as feather touch or Swedish massage, offers several benefits, including:

• Relaxation: The gentle pressure used in light touch massage can promote relaxation and reduce stress.
• Improved circulation: Light touch massage can increase blood flow to the body and improve circulation.
• Decreased muscle tension: The massage can help reduce muscle tension and improve flexibility.
• Enhanced immune system: Increased circulation can also boost the immune system.
• Improved skin health: Light touch massage can improve skin health by increasing circulation and removing waste and toxins.
• Enhanced mental health: Light touch massage can improve symptoms of anxiety and depression and promote feelings of wellbeing.
• Improved sleep: Massage can improve sleep quality and reduce sleep disturbances.

A hot oil massage is a form of massage that employs warm oils as lubricant during the massage. The therapist usually combines techniques such as kneading, rubbing, and stroking to manipulate the muscles, while the warm oils aid in relaxing the muscles, boosting circulation and inducing a state of relaxation.
Hot oil massage offers several benefits, including:

• Relaxation: The warm oils used in the massage can promote relaxation and reduce stress.
• Improved circulation: The warm oils can increase blood flow and circulation.
• Decreased muscle tension: Hot oil massage can help relax muscles and reduce muscle tension.
• Softened and hydrated skin: The warm oils can nourish and hydrate the skin, making it soft and supple.
• Improved joint mobility: The massage can help improve joint mobility and reduce pain and stiffness.
• Enhanced mental health: Hot oil massage can improve symptoms of anxiety and depression and promote feelings of wellbeing.
• Better sleep: Massage can improve sleep quality and reduce sleep disturbances.

A 4-hand massage, also known as a duo massage, is a type of massage where two therapists work on the client simultaneously using synchronized movements. The therapists may use different techniques such as kneading, rubbing, and stroking to manipulate the muscles, and the synchronized movements create a more immersive and relaxing experience for the client.
4-hands massage, also known as duo massage, offers several benefits, including:

• Increased relaxation: Two therapists working simultaneously can provide a deeper level of relaxation.
• Improved circulation: The massage can increase blood flow and circulation.
• Decreased muscle tension: The massage can help relax muscles and reduce muscle tension.
• Reduced stress: The relaxation provided by the 4-hands massage can help reduce stress.
• Enhanced mental health: Massage has been shown to improve symptoms of anxiety and depression and promote feelings of wellbeing.
• Better sleep: Massage can improve sleep quality and reduce sleep disturbances.
• Increased coverage: With two therapists, more areas of the body can be massaged in a shorter amount of time.